What's your next chapter? That always sounded so big to me. I've moved across the country, gotten married, started a business. These are big chapters. In reality, we can turn the page to something new inside of us that shifts our future. And this can happen through...
What are you afraid of? Being rejected… Feeling stupid... Moving to a space of insecurity... Being negatively judged... Failing... Or is it that you're not valuable at all? Fear is a beast, isn't it? The monster creeps into your brain making a mess out of the well...
"You can't heal what you never reveal." These words of wisdom from uber successful business mogul, Jay-Z, have struck me in a way that continues to resonate. So much so that it lives as a post on my social media feed. And each time I read it, I can feel it and see it...
Written by Portico Lessons from a Beginner, Novice, and Long-time Surfer The team at Portico has collectively been to hundreds of countries. As savvy world travelers, we always love to experience the authentic side of each place we visit. Which is why many of our...
What do you think depression looks like? Because of pharmaceutical commercials, we've now been taught that someone walking around with a smile may actually be struggling on the inside. But do you really understand what that looks like? Feels like? And how to support...
Do you consider yourself a wellness traveler? It's okay if you don't. Maybe you're not 100% sure about this whole wellness travel thing. You love your time at the pool with sun and cocktails. And nobody is going to take that pleasure away from you! Nor should they....
Written by Claudia Wyatt It is true you don’t know what you have until its gone. One thing I believe is that spa treatments are powerful. Powerful for the mind and the body. In a world where touch has become absent, the need for human touch has never been more...
Does your family keep secrets from the outside world? The phrase "what happens in the family stays in the family" was popular way before Vegas took the slogan. Maybe it was coded by calling it "family business". Secrets are a dangerous venom that we need to be careful...
How comfortable are you with talking racism, discrimination, and oppression? Does it feel "political" or awkward? Or do you run towards the conversation with excitement and open arms? Maybe somewhere in between. In all honesty, it was very uncomfortable for me. I...
My days as a consultant are different than I expected. Let's be real - I had no idea what to expect when I went out on my own. People tell you the scary stuff. Honestly, I said some of these to myself. And I undoubtedly said it to other entrepreneurs. (Sorry...