Can you catch the stories that are running you? It's very tricky. These negative thoughts happen quickly, sometimes quietly, and quite frequently. In fact, 95 percent of our thoughts are unconscious and 80 percent of them are negative. So if you don't know what's...
"I'm deeply insecure." I never expected to say that out loud. And after all the years I've put into my healing, it seemed impossible that I'd feel that way. But when I shared it in that moment of vulnerability with my husband, it was exactly how I felt. Would you ever...
"My family is broken. My parents disown people. It's just a thing they do." This well-rehearsed statement made with a smile and lighthearted voice was something I delivered for decades. Until it was my time to become a fractured piece. You see, my sisters already...
"Join our networking event!" Those are the four words I dread the most. Even more than, "We don't have chocolate." Am I the only one? In my experience as a business owner, there has been an undoing of corporate expectations. We spend our careers following unwritten...
Is mental money math causing you anxiety? This is my term for the overanalyzing of finances. Thinking about what bill needs to be paid next, what deposit will cover each withdrawal. But then it goes even further... Should I buy the unsalted natural peanut butter for...
What image are you projecting? I don't know about you, but I get exhausted being "on" even when things are going smoothly behind the scenes. After my first depression, I started to call it "putting on the show." I don't want to put on the show anymore. My life feels...
I'm exhausted, confused, feeling like a blank slate. These are my first signs of burnout. I stare at my computer not knowing what to do and not wanting to do a damn thing. Then guess what happens? I start to beat myself up. "Nobody likes you." "You're a hot mess."...
Trauma can show up in ways you never expect. Did you ever think it would be a player in business? In a world where we're taught to keep professional life and personal life separate, trauma making a cameo in your work day can be especially jarring. As a heart-centered...
How are you resting every day? That's not a typo. I'm recommending some rest every single day. No, this doesn't require retirement or a big vacation (though we know wellness travel can help). This is about filling your cup. Consider creating a rest routine. The world...
Human Design? What in the world is Human Design? I remember when my friend, Lisa Caruso of JoyWelle, first mentioned this to me. She said it was very complex and interesting. Hmmm… Intriguing, but nothing I needed. Then the Universe stepped in (as she often does). I...