What image are you projecting? I don't know about you, but I get exhausted being "on" even when things are going smoothly behind the scenes. After my first depression, I started to call it "putting on the show." I don't want to put on the show anymore. My life feels...
I'm exhausted, confused, feeling like a blank slate. These are my first signs of burnout. I stare at my computer not knowing what to do and not wanting to do a damn thing. Then guess what happens? I start to beat myself up. "Nobody likes you." "You're a hot mess."...
Trauma can show up in ways you never expect. Did you ever think it would be a player in business? In a world where we're taught to keep professional life and personal life separate, trauma making a cameo in your work day can be especially jarring. As a heart-centered...
How are you resting every day? That's not a typo. I'm recommending some rest every single day. No, this doesn't require retirement or a big vacation (though we know wellness travel can help). This is about filling your cup. Consider creating a rest routine. The world...
Human Design? What in the world is Human Design? I remember when my friend, Lisa Caruso of JoyWelle, first mentioned this to me. She said it was very complex and interesting. Hmmm… Intriguing, but nothing I needed. Then the Universe stepped in (as she often does). I...
What's your next chapter? That always sounded so big to me. I've moved across the country, gotten married, started a business. These are big chapters. In reality, we can turn the page to something new inside of us that shifts our future. And this can happen through...
What are you afraid of? Being rejected… Feeling stupid... Moving to a space of insecurity... Being negatively judged... Failing... Or is it that you're not valuable at all? Fear is a beast, isn't it? The monster creeps into your brain making a mess out of the well...
"You can't heal what you never reveal." These words of wisdom from uber successful business mogul, Jay-Z, have struck me in a way that continues to resonate. So much so that it lives as a post on my social media feed. And each time I read it, I can feel it and see it...
What do you think depression looks like? Because of pharmaceutical commercials, we've now been taught that someone walking around with a smile may actually be struggling on the inside. But do you really understand what that looks like? Feels like? And how to support...
Surviving abuse can be a powerful story instead of a sad one. My sessions with a counselor at Safe House Denver taught me how to look for red flags, set healthy boundaries, and create a future free of domestic violence. What I didn't realize at 21 years of age is that...
Does anxiety join you on the road or are you fully engaged? Do you consider yourself a spectator or a participant? How often do you test your comfort zone? One thing transformational travel has taught me is how far I've come. Another is how I wish it came into my...
Self love is a daily practice. It's not an easy one, either. Think about what makes you feel confident. On the best days, it's probably wit, intelligence, being a good friend, an amazing cook, or a loving parent. What about your career? Your relationship? Or fashion?...