Written by Nandini Natasha Austin, Images by BFA.com While traveling contributes to our well-being, it can be overwhelming, and stress can mount quickly. There are so many choices to make, from deciding what to pack to getting to the airport on time. Keeping up with...
The term "inclusive" was not part of my vocabulary until I met my husband. That's my privilege; another word I was unfamiliar with. When you fall in love with a Black man and become a stepmom to a Black child, the choice to keep your head in the sand is not an option....
When other Latinx people see me, there is a warm connection... from them. Sadly, I'm a confused Latina who gets uncomfortable around people who look like me. Let me explain. It's because I was raised with the facts. Or so I thought. My sisters and I are eight...
Surviving abuse can be a powerful story instead of a sad one. My sessions with a counselor at Safe House Denver taught me how to look for red flags, set healthy boundaries, and create a future free of domestic violence. What I didn't realize at 21 years of age is that...
Does anxiety join you on the road or are you fully engaged? Do you consider yourself a spectator or a participant? How often do you test your comfort zone? One thing transformational travel has taught me is how far I've come. Another is how I wish it came into my...
Join me on this "how to" experience. Are you ready? Getting excited? How to fully immerse yourself in a Wander Home retreat. What is Wander Home? I'm glad you asked. It is the inspiration of Pravassa, a transformational travel tour operator that incorporates wellness...
Sanitized hospitality is a given; especially when a hotel has four or more diamonds. During this season our expectations have risen; as they should because the life we're all living has changed. We can't practice social distancing, wear masks, carry hand sanitizer,...
What does safe traveling look like during a pandemic? I hit the road a couple of times in July to get a better understanding. The big test was getting on a plane and leaving the country. Yes, we're taking this conversation international. Where to? Mexico baby! If you...
After being spoiled by destination spa experiences and the wisdom that comes from Healing Hotels of the World, I set out to create my own healing weekend away. This time I was introducing a friend to her wellness and healing journey. No pressure. Steps for Planning...
Healing is a journey and it's not for the weak. Taking the time to explore the depth of your being requires strength, resilience, and commitment. I always find it funny when someone "very busy" speaks about self care and says, "Self care? I wish I had time!" Just like...