How can one breath, one moment, one choice change your life? Nina Smiley, Director of Mindfulness Programming at Mohonk Mountain House, breaks down the art and science of mindfulness. She shares how guests experience this practice at the resort and ways to implement it in your daily life to transform stress to calm.
Links
Stay at Mohonk Mountain House
Invest in The Three Minute Meditator
Message our host: jackie@inspiredjourneyconsulting.com
Claim Your Spot in Quiet the Self-Doubt Monster
Work with IJC
About the podcast:
Through Inspired Eyes: Travel Can Heal
A Dose of Inspiration
Are you looking for ways to be a better you every day? Do you want to learn how travel can support you on this journey? How about a dose of inspiration? Through Inspired Eyes takes travelers behind the scenes of the travel industry to explore ways to decrease stress, increase joy, and live an inclusive life. Learn about healing travel, independent and boutique hotels, wellness tour operators, skilled travel advisors, and much more. Hosted by trauma survivor and wellness travel sales strategist, Jackie Roby.
