How do you manage your stress? It can often manifest into anxiety, burnout, or depression if not taken care of. Dr. Venkat Srinivasan, Director of Operations at Art of Living Retreat Center, shares how the power of breath can transform our lives. Learn about sky breathing, meditation, and what we learn from being in silence.
Links
Learn about the Art of Living Retreat Center
Download the Art of Living Guide
Work with IJC
Message Jackie: jackie@inspiredjourneyconsulting.com
About the podcast:
Through Inspired Eyes: Travel Can Heal
A Dose of Inspiration
Are you looking for ways to be a better you every day? Do you want to learn how travel can support you on this journey? How about a dose of inspiration? Through Inspired Eyes takes travelers behind the scenes of the travel industry to explore ways to decrease stress, increase joy, and live an inclusive life. Learn about healing travel, independent and boutique hotels, wellness tour operators, skilled travel advisors, and much more. Hosted by trauma survivor and wellness travel sales strategist, Jackie Roby.
