When you look in the mirror, are you saying nice things to the person in the reflection? Often times we create a habit of negative self talk and body shaming that can be debilitating. Katie Allen of Katie Allen Coaching and podcast host of Self Love Ignited speaks to us about how empowering it is to love your body and yourself. In fact, it can elevate your business and your life. She shares how travel supported her healing journey and put her on the path to helping others find body acceptance. Trigger warning for discussions on body shaming and emotional abuse.
Links
Work with Katie Allen Coaching: https://www.katieallen.co/
Listen to Self Love Ignited: https://www.katieallen.co/podcast
About the podcast:
Through Inspired Eyes: Travel Can Heal
A Dose of Inspiration
Are you looking for ways to be a better you every day? Do you want to learn how travel can support you on this journey? How about a dose of inspiration? Through Inspired Eyes takes travelers behind the scenes of the travel industry to explore ways to decrease stress, increase joy, and live an inclusive life. Learn about healing travel, independent and boutique hotels, wellness tour operators, skilled travel advisors, and much more. Hosted by trauma survivor and wellness travel sales strategist, Jackie Roby.
